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If You Have a Bad Back, Trainers Recommend These 11 Ab Exercises For Strength and Support
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5

Anti-Extension: Dead Bug Crunch

  • Lie on the floor with knees bent at 90 degrees and your feet lifted off the floor.
  • Extend your arms up toward the ceiling.
  • Reach back with your right arm and out with your left leg. Keep your lower back flat on the floor.
  • Pause, then return to the starting position.
  • Repeat on the other side. This completes one rep.
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