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10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place

10-Minute CrossFit Workouts

10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place

August 20, 2019 by Jenny Sugar

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10-Minute AMRAP

Here's a CrossFit AMRAP (as many rounds as possible) workout designed by Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, that you can do on your own.

Equipment needed: jump rope and a sturdy bench or box

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