15 CrossFit Workouts For Every Level and Equipment Setup

If you're short on time and want to get sculpted arms, try this 10-minute CrossFit arm workout. It requires a bit of equipment, so this one is great if you're looking to do a CrossFit workout at the gym.

Equipment needed: A soft medicine ball (eight to 20 pounds), rings or suspension trainer, a slam ball (20 to 40 pounds), and a set of medium-weight dumbbells.