15 CrossFit Workouts For Every Level and Equipment Setup

If you're looking for a challenge, you've got to try this 36-minute CrossFit pyramid workout. It follows a pyramid format, where you slowly increase the reps up to a point, then decrease them back to where you started.

Equipment needed: A pair of light to medium dumbbells (six to 20 pounds) and a cardio machine (though we have bodyweight modifications). Optional: an ABMAT, a rounded mat that supports the lower back during sit-ups.