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After a Workout, Prevent Sore Muscles by Finding a Wall and Doing These 4 Stretches
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2

Figure Four

  • From the wall straddle position, extend both legs straight up.
  • Bend your right knee and rest your ankle just below your left knee.
  • Slowly slide your left foot down the wall; it's OK that your hips come off the floor.
  • Stay here for a minute or so, lowering your left foot even further as your hips begin to open.
  • Release this stretch and repeat on the other side.
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