7 Workouts From Instagram That Will Kick — and Shape — Your Booty

We've featured Jeannette Jenkins's workouts before (like this routine that uses a bench), and she's also been on Class FitSugar to teach kick-butt sweat sessions. This sequence features eight exercises such as fire hydrant to back kick, extended leg lifts, and glute bridge pulses. You're going to do 15 to 25 reps of each move and hold the isometric exercises for 30 seconds. Complete up to two rounds.