A classic elbow plank is a good choice because "it contracts every portion of your core," says celebrity fitness trainer DeBlair Tate. "This exercise also helps improve your balance, which directly reflects your core strength." You can even use this move to test your core strength level; just see how long you can hold the plank while maintaining your form, Tate suggests.
How to Strengthen Your Core With Elbow Planks:
- Find a low-plank position, holding your weight on your elbows and toes, making a straight line from head to heels.
- Contract your abdominals to prevent your hips from lifting up or dropping down. Keep your back flat and glutes tight.
- Hold as long as you can. Aim for 20 to 30 seconds in the beginning, and work your way up to one minute as you get stronger.
