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If You're Mesmerized by Simone Biles's Legs, Try These 17 Muscle-Building Exercises
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6

Single-Leg Bridge

  • Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
  • Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor. This completes one rep.
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