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If You're Mesmerized by Simone Biles's Legs, Try These 17 Muscle-Building Exercises
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High Sled Push

  • Grip the high bars on the sled and fully extend your arms.
  • Step forward with either your right or left foot and begin to push the sled forward.
  • Keep your core engaged and maintain a neutral spine throughout the entire movement.
  • Beginners should push for 25 meters. Those that are more advanced should push for 30 to 50 meters.
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