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This Is My New Favorite Bodyweight Core Workout — It's Just 10 Minutes!
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Bird Dog (Left Arm, Right Leg)

  • Get on all fours, with your knees under your hips and your hands under your shoulders. Remember to keep abs engaged and keep your back flat.
  • Reach out with your left hand and extend your right leg out behind you.
  • Hold here for 60 seconds, keeping the core strong.
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