14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day

This pose can help strengthen your quads and upper-back muscles, Wilson said, which can become weak when you spend all day sitting or hunching in front of a computer. It also provides relief for tight hip flexors.

• From Downward-Facing Dog, inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
• Raise your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands.
• Stay here for five breaths.