14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day

This relaxed hamstring and back stretch is great for decompressing your spine, Clemons told POPSUGAR. She recommended bending your knees as much as you need to in the beginning, focusing on getting your chest against your thighs. As you loosen up, you can straighten your knees to deepen the stretch.

• Stand with your feet hip-width apart.
• Take a breath in, and as you exhale, hinge at your hips, folding over your thighs.
• Bend your arms and take hold of opposite elbows.
• Keep your weight pressing forward as you enjoy this stretch for the lower back and hamstrings for 20-30 seconds. Gently sway your torso and nod and shake your head to release tension in your neck.