Baddha Konasana — also known as Bound Angle pose — not only stretches your knees, groin, and thighs, but it can improve your general circulation. Cohen warns that it's important to "be mindful of knee flexion and only bend to a degree that is pain free."
- From seated position touch soles of the feet together and let knees open towards respective sides of the mat.
- Let hands hold outer edges of feet as an anchor and sit up tall, opening chest and relaxing shoulders.
