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I Tried Tom Brady's Full-Body Workout, and It's Great For Anyone Short on Time
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Bicep Curl

  • Start by holding a dumbbell in each hand at the sides of the body.
  • Keeping your elbows close to your side, slowly raise the dumbbells to the chest.
  • Moving with control, lower back to the starting position.
  • This counts as one rep.
  • Peform as many reps as possible.
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