6 Things I Do Each Year That Have Helped Ease My Depression and Anxiety Over the Holidays

The darkness of Winter can be really challenging for me, so I use my "happy lamp" every morning while I sip my coffee to make sure I'm getting enough light. I also work to make my home a cozy space and embrace hygge. I hang twinkly lights on my living room wall, make sure I have tons of cozy socks, and ensure the couch is piled with warm, soft blankets and fluffy pillows. I try to treat myself with things like whipped cream for my coffee in the morning and having easy, snacky dinners while reading or watching holiday movies. I keep a stock of bath bombs for hot, soothing baths when I need to chill out.