Skip Nav
Love It. Save Your Favorites Now.
These 7 Double-Duty Dumbbell Exercises Work Your Arms and Back
View On One Page
Photo 2 of 7  
ADVERTISEMENT ()
2

Plank Row

  • Start in a high plank, each hand holding onto a dumbbell that is resting on the floor. Move your feet wider than your shoulders.
  • Pull your right elbow back, raising the dumbbell toward your chest, keeping your right elbow close to your torso, abs tight, and hips facing down.
  • Lower the weight, and repeat on the opposite side. That's one rep.
Previous Next
Inside the Lives of Actual Showgirls
Taylor Swift
Inside the (Actual) Lives of Showgirls
by Chandler Plante 10/01/25
How to Have a No-Sweat Workout, According to Experts
Workouts
Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try
by Chandler Plante 9/09/25
Superman: Personal Trainer Shares Routine For Women Actors
Workouts
The Women of "Superman" Trained Hard — Here's Their Routine
by Chandler Plante 7/21/25
Amp AI Fitness Machine Review With Photos
Product Reviews
I Tried Amp, the AI Strength Training System — and It May Replace My Gym Membership
by Mirel Zaman 6/18/25
12 Best Core-Strengthening Exercises
Fitness Tips
12 Moves to Build a Stronger, More Functional Core
by Maggie Ryan 5/21/25
7 Best Glute-Activation Exercises
Workouts
7 Glute-Activation Exercises That Belong in Every Fitness Routine
by Tamara Pridgett 1/26

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.