18 Leg Stretches That'll Ease Your Tightest Muscles

How to Do Happy Baby Stretch:

• Lie flat on your back. Bend both knees and hold the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
• Gently use your upper-body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
• Stay here for five deep breaths.