18 Leg Stretches That'll Ease Your Tightest Muscles

How to Do Figure 4 Stretch:

• Lie on your back with both legs in the air. Place your left ankle on your right thigh so that your left knee opens to the side.
• Reach your left hand through the open space created by your left leg and place both hands on your right shin. Slowly bend your right knee toward your chest. You should feel a stretch on the outside of your left hip.
• After five breaths, repeat on the other side.