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This 7-Minute Workout From Kayla Itsines Is All About Abs and Only Requires a Chair
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Heel Slide

  • Lie flat on your back with your knees bent. Allow your arms to rest at your sides.
  • Engage your core by pressing your lower back into the ground and drawing your belly button into your spine.
  • Keeping your core engaged, extend your left leg out straight, then slide your heel along the ground as you bring your leg back up. Do the same with your right leg.
  • Complete 16 total reps (eight reps on each leg).
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