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This 7-Minute Workout From Kayla Itsines Is All About Abs and Only Requires a Chair
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Modified Bicycles

  • Place a chair in front of you, and lie flat on your back with your knees bent and heels on the chair. Place your hands behind your head with your elbows out wide.
  • Rotate your torso to the right and bring your left elbow to your right knee. Return to the starting position, then rotate your torso to the left and bring your right elbow to your left knee.
  • Do 16 reps total (eight on each side).
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