Front Lat Pull (Cable)
The front lat pulldown is a pulling exercise that targets the upper-back muscles while also working the biceps and forearms. It's a great exercise for developing a well-rounded back!
Connect the small bar attachment and set the cable pulley to the top of the pole.
Turn to face the cable pulley. Standing one step away, plant both feet on the floor slightly further than shoulder-width apart.
Place both hands on the bar with an overhand (palms facing down), ensuring that they are slightly wider than your body. Bend at both the hips and knees and lean forward to 45-degrees. While maintaining a slight bend in your elbows, extend your arms to bring the bar to head height. This is your starting position.