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Sweat Trainer Kelsey Wells Shares Upper-Body Exercises to Improve Your Posture
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3

Step 2:

Inhale.

Exhale. Without changing the angle at your elbow, pull the bar in
towards your legs until your elbows are in close contact with the
sides of your body.

Step 3:

Inhale. Slowly lower the bar to return to the starting position.

Repeat for the specified number of repetitions.


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