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This De-Stressing Yoga Sequence Will Make You Feel Calmer and Lighter in Just 10 Minutes
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7

Wide Child's Pose

  • From Cobra, bend your knees out wide, sitting on your shins.
  • Fold forward between your thighs and completely relax your chin or forehead on the floor, either with your arms by your legs or extended in front of you.
  • Hold for five deep breaths.
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