10 Ways Therapists Say You Can Start Practicing Self-Care in the New Year

Ashley suggested a simple self-care strategy focused on happiness: do more things that bring you joy in 2020. This could be anything and doesn't necessarily need to be a hobby. You could listen to music, sing (maybe even belt some Lizzo lyrics while you're at it), take a bath, what have you. It could even be getting your nails done — treat yourself!