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This Full-Body Dance Workout Will Get Your Heart Rate Up, Without You Ever Leaving Home
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1

Reach High Knee Tap

  • Stand with one foot out to the side, toe pointed toward the ground. Extend the opposite arm overhead, as shown.
  • Bring the extended arm and opposite leg to touch, making sure you bring your knee up high enough that it meets your elbow.
  • Hold for two seconds and release, extending the arm and foot out again to starting position.
  • Do 24 reps and switch sides.
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