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Squats, Push-Ups, Burpees: What They All Have in Common and Why Trainers Want You to Do Them
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Lunge Rows to Passe With Resistance Band

  • Brooke says to start with your legs hip-distance apart holding a medium resistance band (tied around a pole) in line with your chest. Make sure your palms are facing in toward the body.
  • Step back into a nice deep lunge, your knees bending at a 90-degree angle.
  • Simultaneously pull the arms in toward your ribcage to row as you transfer your weight forward and bringing your back leg to passe.
  • Repeat the same amount of reps on both sides.
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