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New to Working Out? A Trainer Recommends These 5 Exercises to See Results Faster
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5

Push-Up

  • Start in a plank position, with your shoulders over above your wrists and your body in a straight line, abs engaged.
  • Bend your elbows and slowly lower your body toward the ground, until your arms are at a 90-degree angle. Hold this position for at least two counts.
  • Push back up to starting position, keeping your core tight throughout the movement. Don't allow your shoulders to round or your back to hunch.
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