Celebrity Trainer Jeanette Jenkins Gives Us a Simple Workout Schedule For Beginners

We're big fans of yoga here at POPSUGAR. There's yoga to relieve back pain, manage stress, ease symptoms when you're feeling under the weather, and even help you focus more on self-care. So whatever your mood, take your pick.

We highly suggest checking out Adriene Mishler's Yoga With Adriene YouTube channel, because she posts a wide variety of flows for all levels, beginners included. This 30-minute power yoga video from Class FitSugar, on the other hand, might be something you graduate to once you feel like you've built up your strength and gotten better experience with your yoga practice. Listen to your body!