I Started Doing 6 Minutes of Ab Exercises Every Day, and I Feel Stronger After Just 1 Week

For this exercise, the goal is, again, to complete as many sit-ups as possible while also maintaining your form.

• Begin on your back with your legs straight and arms raised toward the ceiling.
• Roll up to sitting, focusing on the abs rounding the back. Roll back down to the mat slowly, one vertebra at a time.
• Do as many reps as you can in 60 seconds.