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This 30-Minute At-Home Yoga Sequence Will Strengthen and Stretch Your Entire Body
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Rotated Side Angle Prayer

  • From Arching Warrior, hold your legs in Warrior 1 position, and on an exhale, cross your left elbow over your right thigh.
  • Press your palms together firmly, and push into your bottom arm to lengthen the spine and increase the twist.
  • Gaze over your right shoulder, breathing for five full breaths.
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