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This 30-Minute At-Home Yoga Sequence Will Strengthen and Stretch Your Entire Body
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10

Warrior 1

  • From Extended Tabletop, rotate your torso coming back to Three-Legged Dog.
  • Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift the torso up.
  • Raise your arms up pressing your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands.
  • Stay here for five breaths.
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