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This 30-Minute At-Home Yoga Sequence Will Strengthen and Stretch Your Entire Body
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Half Moon

  • From Open Triangle, inhale to lift your torso and tip forward. Plant your right palm about a foot in front of your right toes. Raise your left leg into the air.
  • Distribute your weight evenly between your right hand and foot. Lift your left arm up, and gaze toward your left hand.
  • Hold for five breaths.
  • Lower your left foot to the floor behind and work your way back to a plank position. Take a vinyasa (Chaturanga, Up Dog, Down Dog) and step the left foot forward between the hands. Repeat the last seven poses on this side (Arching Warrior, Rotated Side Angle Prayer, Warrior 2, Extended Side Angle, Reverse Warrior, Open Triangle, and Half Moon).
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