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This 30-Minute At-Home Yoga Sequence Will Strengthen and Stretch Your Entire Body
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3

Seated Heart-Opener

  • From Cobra, press your hands into the floor beside your hips to sit up on your shins.
  • Rest your hands on your hips or release your palms to the floor behind you, opening through the chest and shoulders.
  • Breathe deeply for five breaths.
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