What to Do If Social Media Is Causing Anxiety Right Now but You Can't Stop Scrolling

Pay attention to any social media interactions, posts, or users that feel negative or induce anxiety, said clinical psychologist Carla Manly, PhD. "Reduce contact in those realms. Engage only in social media interactions that feel uplifting and supportive." That might mean blocking or muting certain sources or people, either permanently or until the current crisis passes.