5 Days of Home Workouts, No Equipment Required

Do each exercise for 45 seconds followed by a 15-second rest between exercises. Complete four total reps of each circuit, taking two-minute rests between circuits.

Circuit 1

• Bodyweight squats
• Push-ups
• Bent-over rows: use household items like water jugs if you don't have dumbbells for added resistance.

Circuit 2

• Reverse lunges
• Planks
• Hip bridges

Circuit 3

• Side lunges
• Lying knee tucks

Cardio Circuit

• Jog: jog the stairs in your building for 5-10 minutes or at a moderate pace for 10 minutes.