5 Days of Home Workouts, No Equipment Required

This is an active rest day (not to be confused with your two total rest days at the end of this plan), so there's no cardio circuit included. Do eight reps of each exercise followed by a 30-second rest between exercises. You'll complete three total reps of each circuit, taking a one-minute rest between them.

Circuit 1

• Single leg deadlifts
• Bodyweight squats

Circuit 2

• Jumping jacks
• Crunches: Try one of these crunch variations for an added challenge.
• Side steps and squats: Or, add a band and perform lateral band walks.

Circuit 3

• Push-ups with shoulder taps
• Flutter kicks