Popsugar Fitness Workouts 35-Minute Bodyweight Workout From Nikki Pepper Stay Fit at Home With This 35-Minute Full-Body No-Equipment Workout April 26, 2020 by Jenny Sugar View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Air Squat Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out. Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend the elbows, keeping weight back in your heels. Rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise. This counts as one rep. Do as many squats as you can in 45 seconds, followed by a 15-second rest. Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight Workouts30-Minute Workouts