Stretching isn't just reserved for runners and people who lift weights. Dr. Tasha Holland-Kornegay, PhD, LPC, founder of Wellness IRL, a platform to reduce healthcare provider burnout, recommends stretching daily to help relieve stress and relax.
"While it may seem like a lot of work, you can simply stand in a doorway and try to stretch your arms apart, trying to reach the upper sides of the doorframe," she told POPSUGAR. Hold for 90 seconds and then release. "These simple exercises will entice the nervous system and boost your energy," Dr. Holland-Kornegay said.