If You're Feeling Stressed, These 9 Therapist-Approved Techniques Can Help You Relax

"If you feel that your day is taking the wrong turn or your stress levels are reaching their top levels, take a break for 10 to 15 minutes," Dr. Holland-Kornegay suggested. She recommended finding a place where you feel relaxed, such as your favorite park, and to do something that brings you joy at that place. "Sing, dance, meditate, read, have a juice, eat something you really like."