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5 Resistance-Band Exercises That Will Tone Even the Trickiest Spots
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5

Glute Bridges

  • Lie on your back with your feet flat on the ground, heels just below your butt. Grip the middle of the resistance band, with your hands about shoulder-width apart, and place it over your hips.
  • While pressing the resistance band into the ground on each side, push your hips up toward the ceiling, squeezing your butt at the top of the move.
  • Hold for one to three seconds before returning to the starting position for one complete rep.
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