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After Your Home Workout, Relax Tight Muscles With This 10-Minute Stretching Routine
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4

Head to Knee

  • From a straddle position, bend your left knee.
  • Fold over your right leg. Rest your hands on the floor on either side of your leg or on your shin, or wrap your hands around your right foot.
  • Stay here for five breaths, then repeat on the other side.
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