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5 Stretches You Should Do Every Day, According to a Yoga Instructor

5 Stretches You Should Do Every Day

5 Stretches You Should Do Every Day, According to a Yoga Instructor

April 23, 2022 by Colleen Travers

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Lord of the Fishes

Sit tall with your legs forward. Keep the right leg grounded on the mat and place your left foot on the outside of your right thigh.
Place your right hand behind your hip (or on a yoga block). As you inhale, sit tall and reach your fingers toward the ceiling.
As you exhale, twist your torso to the left and hook your elbow on the outside of your left thigh, as shown. Gaze over your left shoulder.
Stay for five breaths. As you inhale, lengthen through your spine, and as you exhale, twist a little deeper.
Repeat on the other side.

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