The 4 Best Moves to Improve Your Flexibility at Home, According to a Trainer

Targeting your back and hips, this move is great for pain caused by a weak core or tight muscles as a result of too much sitting or running without proper stretching.

• Start on your back with your hands on the floor to the side of your body.
• Drop your knees to the left side of your body while turning your head to the right.
• Hold this stretch for 30 seconds, then switch to the other side. Repeat two sets of 30-second reps every day or after your workout.