The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

• Start with a dumbbell in each hand at the sides of the body. Engage your core for stability. Keep your elbows close to your sides and your shoulders down and relaxed back.
• Think of your elbows as hinges, and slowly raise the dumbbells toward your chest.
• Moving with control, lower your hands back to their starting position.

Muscle Area: Arms