The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

• Lie on your back, feet firmly planted on the ground. Hold a dumbbell in each hand.
• Optional: Raise your hips off the ground, bringing your body into a straight line from knees to shoulders, to add a bridge to the press.
• Lift your arms toward the sky, and soften your elbows.
• Slowly and with control, lower your arms down to the side.
• Bring your arms back to start.

Muscle Area: Chest, Shoulders, Arms