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11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
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10

Slider Lateral Lunge

  • Start standing with feet hip-width apart and a slider under your right foot.
  • Lower into an athletic stance with a flat back and booty back.
  • Keeping your left foot planted, slide your right foot out to the right until it's fully extended — avoid locking out.
  • Slide your right foot back in to complete one rep.
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