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This Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed

Full-Body Toning Pilates Workout From Hot Pilates

This Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed

May 19, 2020 by Maggie Ryan

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All-Fours Leg and Arm Extension

Start on your hands and knees. Relax your shoulders over your wrists, and keep your neck and back long.
Engage your abs as you extend one leg straight back and the opposite arm straight forward.
Lift your arm and leg, continuing to actively reach forward and backward with your arm and leg.
This counts as one rep. Repeat for 10 reps, then switch sides and do another 10 reps.

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Full-Body Toning Pilates Workout From Hot Pilates

This Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed

All-Fours Leg and Arm Extension

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All-Fours Leg and Arm Extension

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