POPSUGAR: What type of workouts should you pair with cardio boxing?
Alex Scolari: Yoga/Yoga Sculpt! You may think that is a funny pairing, but it's awesome. It is important to pair a lower-impact workout with cardio boxing. In Yoga Sculpt we flow, we breathe, we tone, we still work every muscle, but in a more gentle way. Follow a cardio boxing class with yoga — you will leave feeling stronger, lighter, and physically and mentally grounded.
PS: Cardio boxing and jump rope: When pairing the two, what are some tips for staying light on your feet?
AS: Using your core is absolutely key in cardio boxing. The tighter your core is, the stronger your breath is, and the lighter you are on your feet. This in turn will help with any lower body pain or joint pain. I say in my classes, "If you can hear yourself jumping around, you are being too loud." Send all of that strength to your upper body, and to your intention: what are you letting go of today? Upper body is strong and hard, lower body is light and soft. If the boxer's bounce or boxer's stance is too much on your lower body, then cut it out and focus on your upper body. There are no rules.
PS: How can you get better at mastering the moves?
AS: This workout is always an incredible work in progress. It is a versatile, full-body workout that works you both physically and mentally. There are definitely still moments in classes where it takes me some time to get a combo, but practice makes progress. Keep coming back and you will get stronger each and every time. Try starting with a 10-minute express class — we break down the different moves in a way that is attainable. In my classes I always remind people that it isn't really about nailing each combo, it is about leaving your workout feeling a little better, and a little lighter than when you arrived.
PS: How can you burn extra calories or get in the most intense possible workout while cardio boxing?
AS: Stay moving the whole time! When the instructor throws out any new combos, it is easy as a student to stand there and watch, but instead, stay active! Don't know the combo yet? No worries. Find a jump rope, a jumping jack, some high knees, or any movement you've done in class so far. Just stay moving the entire time and remember — keep that heart rate up
