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Try These Mat Pilates Moves If You Miss Your Studio’s Reformer
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Spinal Twist

By gently twisting, the lower back can release tension and relax, Speir says.

  • Lie on your back and bend one knee in toward your chest.
  • Use the opposite arm to cross the bent leg over your body.
  • Stay in this gentle twist for 20 seconds, then untwist and repeat on the other side.

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