Try These Mat Pilates Moves If You Miss Your Studio’s Reformer

According to Speir, this exercise gets a much-needed extension into the spine (especially for those who spend so much time rounded forward!) by letting your body stretch in the opposite direction.

• Lie on your stomach with your hands flat on the mat under your armpits.
• Press your arms down and lengthen the spine up, lifting the upper body off the ground until your elbows are bent at a 90-degree angle.
• Lengthen the spine to lower your body back down.
• Repeat five times.